I’ve been as of this weight loss thing for 2 years and I’ve recently decided it’s time to change the menu. I’m actually just tired of eating the same thing over and over, so I’ve made a decision to branch out. Since I used to live on processed food, junk food, and food saturated in sugar, salt, and fat, I neverate many fruits, coffee beans or vegetables growing up. I am working on changing that.

Which brings us to beans. I have always known that coffee beans are low in extra-fat, high in dietary fiber, high in proteins, and contain many important nutrients. It’s the perfect food. But looking for a real way to consume them is the real challenge. Our society can be used to loading up beans with cheese, fat, sour cream, ham, etc. So how may I eat beans and have it be considered a healthy food item? First, let’s look at how to acquire the beans. You can purchase them 1 of 2 ways: canned or dried in a bag.

Canned is the most convenient, because they’re ready to go. The beans are perfectly cooked at the factory and ready to go. Warm them up and you’re all set. The nagging problem with canned beans is they contain sodium. And by loaded, I mean is a lot salt in a can of beans there, your blood pressure doubles as as you complete eating them soon. Which brings us to dried beans. These are cheap, sodium-free, and the ideal solution. But there is certainly one big problem: time. It takes forever. You need to inspect the beans. Rinse the coffee beans. Soak the coffee beans overnight.

Cook the beans. And on and on. Honestly, that is more work than I am prepared to put out for cooking food beans. About a month ago So, A search was begun by me for canned, pre-prepared beans that were not loaded with sodium. It had been an interesting evaluation. First up: a typical can of regular black beans.

The sodium is 480mg, with 3 servings per can. That is 1,440mg of sodium for the reason that one can. Since I’ve high blood circulation pressure, I am likely to eat less than 1,500mg of sodium each day. I am going to have consumed my entire allotment on that one may of beans. Next, we’ve “reduced sodium” black beans.

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The sodium in those is half of the regular, 240mg with 3 portions in the can. That’s moving in the right direction, but what’s with all the current salt? That’s still 720mg of sodium per can. So I started looking for the beans with no sodium added. I searched high, I looked low. The only one I could find was “Eden Organic No Salt Added” coffee beans. Only 15mg of sodium per portion, 3.5 portions in the can. 52.5mg of sodium total. 2.39 a can. A little much. Also, for some reason, they included “Kombu Seaweed” as the 3rd ingredient.

I could never get over this once i was eating them. Why was seaweed in my coffee beans there? And why achieved it cost so much. And then, day one, while shopping at Whole Foods, have all accepted places, it was on the shelf there. Black Beans. No salt added. Prepared to provide. 99 cents a can.

Not only have there been black beans, however they had kidney beans, pinto garbanzo, and coffee beans beans too. But would there be seaweed in them? Nope. Ingredients: Prepared black beans and drinking water. Nothing more. 10mg of sodium per serving, 30mg total. Is what they appear to be Here. Remember: eating healthy does NOT have to be expensive, but you have to do some work. Update 5/28/2012 11:07am: It’s been pointed out if you ask me that Eden Organic uses “BPA-Free” cans, whereas Whole Foods does not for his or her store brand. BPA is a chemical substance used in the lining of cans to protect food and keep it steady, but many think it is harmful to your health. More information about BPA here.