Almost 27 weeks in! After almost a month (24 days) at sea we are back finally! It passed very quick in all honesty, much quicker I quickly thought 24 days on the water living on the carrier 24/7 would go anyway. Discuss your daily behaviors and routines!
Groundhog day nearly every day but to be Frank, I love routine and structure, always have and it’s likely why I like this job and had taken the gig in the first place! OK, OK, where am I now and what’s new right? Currently I have got all my improvements and stats in since it was almost impossible to get good pictures, an accurate weight, or any body comp data at sea. As of this morning I am 203lbs and 11% body fat based on my regular range and BIA handheld device.
I lost about 3lbs while at sea, which for me is not bad at all! I am going to also note I am getting my quarterly dunk container test done today to see where I truly lie on your body composition progress since Jan 4th this year. I then reference that to my BIA device to gauge the difference in the two for better precision by myself when I really do weekly measures. I am going to post up my results when I’ve them.
I have added 2 new supplements to my daily regimen since we got back as well. That is together with my all year round product stack of …